Weigh In record (no journal entry) for 12 July 2022
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92.7 kg
Lost so far: 4.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 68.43g | Prot: 81.39g | Carbs: 268.36g.
Breakfast: Kraft Crunchy Peanut Butter, Bananas . Lunch: Pizza Pizza Pepperoni Pizza (Medium), Beef Stew, Kirkland Signature Quinoa. Dinner: Broccoli , Costco Quinoa Salad. Snacks/Other: Thick Chocolate Covering Rich Chocolate Ice Cream Bar or Stick, Plain Toffee, Date, Hummus , Broccoli . more...
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Losing 3.5 kg a Week
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M.Moshtaghi's Weight History
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