Weigh In record (no journal entry) for 12 July 2022
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85.6 kg
Lost so far: 6.5 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 100.58g | Prot: 91.69g | Carbs: 94.95g.
Breakfast: Banana, Alface, Tomates, Ovo Mexido. Lunch: Ponkan, Cupim Assado, Batata Doce Cozida, Rabanetes, Legumes Refogados. Dinner: Amendoim, Torresmo, Guigui Torresmo Frito, Danone Danoninho, Cupim Assado, Batata Doce Cozida, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Rabanetes, Repolho Verde, Alface de Folha Verde. more...
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Losing 10.5 kg a Week
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Elizete de Almeida's Weight History
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