Weigh In record (no journal entry) for 12 July 2022
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54.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 48.10g | Prot: 59.10g | Carbs: 163.80g.
Breakfast: Pisang, Kraft All in 1 Cheddar. Lunch: Pocari Sweat Kaleng, Diamond Low Fat Milk, Cap Cay Kuah, Dendeng Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Hati Ayam, DiabetaMil Sweetener, Ellenka Fiber Creme, Kismis (tanpa Biji), Kraft All in 1 Cheddar, Quaker Instant Oatmeal, Dendeng Sapi. Snacks/Other: Kraft All in 1 Cheddar, Apel (tanpa Kulit), Semangka. more...
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Losing 0.4 kg a Week
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nitawayank's Weight History
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