Weigh In record (no journal entry) for 01 February 2015
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87 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 February 2015:
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2089 kcal
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Fat: 75.55g | Prot: 85.92g | Carbs: 271.74g.
Breakfast: Grafschafter Goldsaft, Winsenia Helle Creme, Nutella Nutella, Banane, Schwartau Extra Erdbeere, Sinnack Weizenbrötchen Zum Fertigbacken, Becel Leicht, Kaffee mit Milch, Alnatura Blütenhonig. Dinner: Erdnussbutter, Ja! Spagetti, Weißer Reis (Langkorn, Gekocht), Gekochter Rosenkohl, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Hähnchenbrustfilet, Sesamöl, Lien Ying Kokosmilch Cremig, Aldi Cashewkerne, Champignons Frisch, Rote Paprika. Snacks/Other: Kaffee mit Milch. more...
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2916 kcal
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Exercise:
Watching TV/Computer - 3 hours, Sitting - 3 hours, Driving - 1 hour and 20 minutes, Desk Work - 6 hours, Housework - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 5 minutes, Showering - 10 minutes, Massage - 10 minutes. more...
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Gaining 0.3 kg a Week
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Morris37's Weight History
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