Dogcatcher1's Journal, 12 Jul 22

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Weigh In record (no journal entry) for 12 July 2022

82.4 kg Lost so far: 6.5 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2022:

1188 kcal

Fat: 61.60g | Prot: 40.52g | Carbs: 123.06g. Breakfast: Breakfast Best French Toast Bites. Dinner: Jalapeño Poppers, Arby's Beef 'n Cheddar (Regular). Snacks/Other: Jalapeño Poppers. more...

2517 kcal

Exercise: Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Hanging Laundry - 1 hour, Washing Dishes - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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Dogcatcher1's Journal, 12 Jul 22

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Dogcatcher1's Weight History