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завтрак 10:00 (721 кКал) ужин 18:00 (644 кКал) итого 1365 кКал из активности: растяжка 35 мин, обруч 15 мин.
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1775 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Cooking - 20 minutes, Hula Hoop - 15 minutes, Washing Dishes - 10 minutes, Walking (brisk) - 6.5/kph - 34 minutes, Sleeping - 8 hours, Resting - 14 hours and 6 minutes. more...
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yanusya-os's Weight History
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