danmercad's Journal, 12 Jul 22

sin ropa y recién evacuado
84.8 kg Lost so far: 7.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2022:
1554 kcal Fat: 91.39g | Prot: 81.33g | Carbs: 113.90g.   Breakfast: En Linea Muesli Frutal , Manzana, Aguacate, Tortilla de Huevo. Lunch: Dole Zanahoria Juliana, Lechuga, Croquetas de Atún. Dinner: Muslos de Pollo (Asados o Cocidos), Salsa de Tomate, Kraft Mayonesa, Calo Queso Gauda, Plátano Macho. Snacks/Other: Uva. more...
2030 kcal Exercise: Google Fit - 24 hours. more...
Losing 4.9 kg a Week

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danmercad's Weight History


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