Weigh In record (no journal entry) for 01 February 2015
|
66.7 kg
Lost so far: 2.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2015:
|
1280 kcal
|
Fat: 53.64g | Prot: 39.88g | Carbs: 162.52g.
Breakfast: Palta, Jamón de Pavo, Pita de Pan de Trigo, Jugo de Naranja. Lunch: Limonada Baja en Calorías, Aceite de Oliva, Aceite de Oliva, Patatas Cocidas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Muslo de Pollo. Dinner: Nestlé Cereal Fitness, Edulcorantes (Paquetes de Splenda, Sacarosa), Herbi Mate de Coca, Nutella Nutella, Gloria Leche Evaporada Light. Snacks/Other: Orange Plus. more...
|
|
2605 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dela Núñez's Weight History
|