Weigh In record (no journal entry) for 12 July 2022
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50 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 74.31g | Prot: 135.58g | Carbs: 179.56g.
Breakfast: Apio, Espinacas, Torti Regias Tortillas, Clara de Huevo, San Juan Huevo, Ejotes, Piña. Lunch: Zaaschila Salsa Hot Wings & Ribs, Aguacate, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha, Lala Panela Reducido en Grasa, Pimientos Amarillos Dulces, Pimiento Rojo, Pepino (Pelado), Zanahoria, Espinacas, Lechuga. Dinner: Chata Chorizo de Cerdo Ranchero, Piña, Caperucita Queso Manchego Deslactosado LIGHT, Hunts Salsa de Tomate para Pasta, San Rafael Pechuga de Pavo Balance, Libanius Pan Pita Tradicional. Snacks/Other: Danone Yoghurt Natural sin Azúcar , Fresas, Manzana Roja. more...
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1454 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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patiruizruiz's Weight History
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