Weigh In record (no journal entry) for 13 July 2022
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82.9 kg
Lost so far: 8.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2674 kcal
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Fat: 62.90g | Prot: 192.28g | Carbs: 306.98g.
Breakfast: 路易莎 榛果可可貝果, Myprotein Impact Whey Protein Chocolate Peanut Butter. Lunch: Costco 低脂牛絞肉, 全聯 韓國家鄉泡菜, 馬鈴薯. Dinner: Costco 肉桂葡萄乾貝果, 鯛魚, 小黃瓜. Snacks/Other: Costco 帕莫桑貝果, Costco 低脂牛絞肉. more...
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Losing 0.7 kg a Week
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rip_sung's Weight History
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