Weigh In record (no journal entry) for 12 July 2022
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87 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3000 kcal
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Fat: 72.81g | Prot: 177.97g | Carbs: 406.03g.
Breakfast: Manzana Roja, Mani King Pasta de Maní Natural, Quaker Avena Instantánea, Huevo Cocido. Lunch: Gallo Arroz, Pechuga de Pollo. Dinner: Gallo Arroz, Pechuga de Pollo a la Plancha. Snacks/Other: Mani King Pasta de Maní Natural, Molinos del Bosque Galletas de Arroz, Banana, La Serenísima Leche Proteica , Star Nutrition Premium Whey Protein, Nestlé Nestum. more...
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Gaining 0.1 kg a Week
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salvadorcia's Weight History
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