Weigh In record (no journal entry) for 13 July 2022
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75.7 kg
Lost so far: 0.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 175.59g | Prot: 124.23g | Carbs: 31.75g.
Breakfast: エスビー つゆが決め手牛丼, 卵白, 卵. Lunch: マルハニチロ食品 さば水煮, ミックスナッツ, 仙台勝山館 MCTオイル, QBB ベビーチーズ. Dinner: トップバリュ キャンディーチーズ. more...
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Losing 0.7 kg a Week
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satoru.n15's Weight History
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