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savsavaa
Journal
13 Jul 22
savsavaa's Journal, 13 Jul 22
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Weigh In record (no journal entry) for 13 July 2022
71.1 kg
Lost so far:
3.4 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2022:
510 kcal
Fat: 16.22g | Prot: 20.76g | Carbs: 69.56g.
Breakfast:
Quaker Instant Oatmeal, Telur Goreng.
Lunch:
Telur Dadar atau Telur Orak-Arik , Nasi Putih.
more...
1971 kcal
Exercise:
Aerobics - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes.
more...
Gaining 2.1 kg a Week
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savsavaa's Weight History
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