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done for.
Journal
13 Jul 22
done for.'s Journal, 13 Jul 22
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Weigh In record (no journal entry) for 13 July 2022
45.3 kg
Lost so far:
10.3 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2022:
294 kcal
Fat: 8.00g | Prot: 24.00g | Carbs: 29.20g.
Breakfast:
Haas Витамин C с Лимонным Вкусом.
Lunch:
Curtis Green Tea Bahama Nigts, Турбослим Белковый Батончик Шоколадный Кекс.
Dinner:
Curtis Green Tea Bahama Nigts, Турбослим Белковый Батончик Ванильное Печенье.
more...
1364 kcal
Exercise:
Ходьба 4.7 км - 1 hour and 26 minutes, Тренировка Микасы День Десятый - 16 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours and 16 minutes.
more...
steady weight
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done for.'s Weight History
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