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naik terus,,gmna ini caranya mau kurus🥲🥲
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104.9 kg
Lost so far: 0 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 64.40g | Prot: 75.06g | Carbs: 166.62g.
Lunch: KFC Paha Atas Original Recipe, Perkedel Jagung, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Sambal Goreng, Ayam Goreng, Nasi Putih. more...
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Gaining 0.3 kg a Week
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