Weigh In record (no journal entry) for 13 July 2022
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52.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3430 kcal
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Fat: 72.42g | Prot: 274.74g | Carbs: 404.64g.
Breakfast: Myprotein Impact Whey Protein (25g). Lunch: Charal Pavé de Bœuf , Prozis Zero Ketchup, Moutarde, Fleury Michon Jambon de Dinde Halal, Lipton Thé Vert Classique, Blanc d'Oeuf Cuit. Dinner: Oignons, Salade Verte, Tomates, Blanc de Poulet, Baguette, Cojean Melon, Blanc de Poulet, Tomates, Petit Navire Thon Entier au Naturel Albacore, Bonduelle Maïs, Riz Basmati (Cuit), Moutarde. Snacks/Other: Cornichons, Tomates, Blanc de Poulet, Roquette (Rocket), Oignons Rouges, Lidl Filet de Saumon, Guacamole, Old El Paso Wrap de Blé Nature. more...
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1969 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 32 minutes, Weight Training (Bodybuilding) - 1 hour, Calisthenics (heavy, e.g. pushups) - 3 minutes, Swimming (moderate) - 15 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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thierry.guyane06's Weight History
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