Weigh In record (no journal entry) for 13 July 2022
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77 kg
Lost so far: 5.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 70.77g | Prot: 66.73g | Carbs: 136.79g.
Breakfast: Patros Feta Natur, Xucker Schoko-Drops, REWE Birne Abate Fetel, REWE Beste Wahl High Protein Pudding Haselnuss, REWE Beste Wahl Joghurt Mild 3,5% Fett. Lunch: Kühne Kräuterwürzig Dressing ohne Öl, Avocado, Spitzpaprika, Gurke (Geschält), Cocktailtomaten. Dinner: Patros Feta Natur, Champignons, Bio Organic Olivenöl, Zucchini, Aldi Rote Paprika, Karotten. Snacks/Other: Pink Lady Äpfel. more...
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Gaining 2.1 kg a Week
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junilight85's Weight History
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