Weigh In record (no journal entry) for 13 July 2022
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87.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 67.30g | Prot: 58.54g | Carbs: 87.22g.
Breakfast: Haferflocken Zartblatt, Schrozberger Joghurt Mild, Milchkaffee. Lunch: Dönerteller. more...
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Losing 2.1 kg a Week
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TaglilieWhiteDad's Weight History
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