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Nicci’
Journal
13 Jul 22
Nicci’'s Journal, 13 Jul 22
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Weigh In record (no journal entry) for 13 July 2022
50.6 kg
Lost so far:
1.4 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2022:
993 kcal
Fat: 32.08g | Prot: 46.61g | Carbs: 134.36g.
Breakfast:
Alpro Mandelmjölk Osötad, Havregrynsgröt, Banan, Nescafe Ice Coffee.
Lunch:
Potatis (Skalad, med Salt, Kokt), ICA Benfri Kotlett.
Dinner:
SIA Glass Vaniljglass, ICA Sprödpanerad Torskfilé.
Snacks/Other:
Vattenmelon.
more...
1264 kcal
Exercise:
Yoga - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
Gaining 1.4 kg a Week
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Nicci’'s Weight History
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