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yarenokumus
Journal
13 Jul 22
yarenokumus's Journal, 13 Jul 22
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Weigh In record (no journal entry) for 13 July 2022
55.7 kg
Lost so far:
1.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2022:
952 kcal
Fat: 37.76g | Prot: 81.21g | Carbs: 72.67g.
Breakfast:
Muz, Salatalık (Soyulmuş), Süt, Maydanoz, Haşlanmış Yumurta.
Dinner:
Tavuk Pirzola, Mercimek Çorbası.
more...
1532 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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yarenokumus's Weight History
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