yarenokumus's Journal, 13 Jul 22

Bayramda alınan 1 kilonun şerefine :)

View Diet Calendar, 13 July 2022:
952 kcal Fat: 37.76g | Prot: 81.21g | Carbs: 72.67g.   Breakfast: Muz, Salatalık (Soyulmuş), Süt, Maydanoz, Haşlanmış Yumurta. Dinner: Tavuk Pirzola, Mercimek Çorbası. more...
1532 kcal Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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