Weigh In record (no journal entry) for 13 July 2022
|
61.4 kg
Lost so far: 6.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
282 kcal
|
Fat: 12.05g | Prot: 35.72g | Carbs: 9.74g.
Lunch: Акашево Куриная Грудка, Село Зеленое Творог 5%, Красные Помидоры, Махеевъ Горчица Зернистая. more...
|
Losing 0.5 kg a Week
|
|
|