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Ada yg tanya, makan di kalori brp? Aq di 1200 - 1500kal, dgn TDEE 1800 - 2000kal. Olahraga tiap hari 30mnt; kombinasi HIIT - Weight Lifting - Yoga. Menurut saya lbh ke arah food comp yg mesti diperhatikan ya... Sudah ada yg lihat food comp kah disini?
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635 kcal
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Fat: 36.49g | Prot: 32.52g | Carbs: 44.00g.
Breakfast: Steamed Bun. Lunch: Minestrone Soup (Home Recipe). Dinner: Sinti Bumbu Pecel, Fried Egg, Yun-Yi Tahu Original. more...
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1990 kcal
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Exercise:
Driving - 2 hours, Walking (slow) - 3/kph - 2 hours, Showering - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Resting - 3 hours, Sitting - 5 hours. more...
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zephryenne84's Weight History
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