Weigh In record (no journal entry) for 02 February 2015
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77.3 kg
Lost so far: 10.5 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2015:
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858 kcal
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Fat: 21.40g | Prot: 50.95g | Carbs: 119.95g.
Breakfast: Colruyt Everyday Verse Kaas, Gebroken Tarwe Brood, Banaan, Koffie, Suiker. Lunch: Kipfilet, Zoete Rode Paprika, Gele Paprika's, Groene Paprika, Macaroni. more...
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2523 kcal
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Exercise:
Fitness - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Kroellie's Weight History
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