Weigh In record (no journal entry) for 12 July 2022
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66.2 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2633 kcal
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Fat: 105.18g | Prot: 151.05g | Carbs: 276.26g.
Breakfast: Пицца с салями. Lunch: Паэлья. Dinner: Американский салат. Snacks/Other: Bio Max Кефир 1%, Chikalab Chikabar White Chocolate Pistachio Cream, Черешня, Нектарины, Малина, Яблоко, Белевская Пастила Пастила Яблочная, Золотой Колос Печенье Мультизерновое Солнечный Завтрак. more...
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Losing 7 kg a Week
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