Weigh In record (no journal entry) for 13 July 2022
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65.7 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 80.51g | Prot: 58.48g | Carbs: 248.50g.
Breakfast: Coffee with Cream and Sugar. Lunch: Olive Garden Garden-Fresh Salad with Low-Fat Dressing, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Goose Island IPA Beer, Green Snap Beans, Bob Evans Grilled Cheese Sandwich. Snacks/Other: Bisquick Biscuit, Watermelon, Krispy Kreme Glazed Cake Doughnut Holes. more...
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2175 kcal
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Exercise:
Stretching (yoga) - 19 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Running (jogging) - 8/kph - 26 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 38 minutes. more...
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Losing 1.9 kg a Week
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johnpersico's Weight History
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