Weigh In record (no journal entry) for 13 July 2022
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103 kg
Lost so far: 4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 56.19g | Prot: 137.19g | Carbs: 96.50g.
Breakfast: Nestlé Nesfit Morango e Cereais, Ovo Mexido, Nestlé Iogurte Morango Nesfit. Lunch: Ovo Cozido, Filé de Frango Grelhado, Bonduelle Milho Verde, Casino Tomate Picado, Repolho. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bonduelle Milho Verde, Yoki Farofa, Omelete, Filé de Frango Grelhado. Snacks/Other: Nestlé Iogurte Nesfit , Nestlé Biscoito Nesfit Aveia e Mel, Omelete ou Ovos Mexidos, Vitória Uva. more...
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Losing 2.1 kg a Week
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Renan Carvalh0's Weight History
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