bogdanfuzik's Journal, 13 Jul 22

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Weigh In record (no journal entry) for 13 July 2022

99.7 kg Lost so far: 0 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2022:

2334 kcal

Fat: 97.04g | Prot: 145.35g | Carbs: 219.14g. Breakfast: Лепешка с жареной курицей. Dinner: Креветки (Вареные или на Пару), Яготинське Масло Сливочное 73%, President Сливки, METRO Chef Сыр Грана Падано, Арсениевский Живой Квас, Barilla Emiliane Fettuccine. Snacks/Other: Салат Овощной с Маслом. more...

2882 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...

Losing 1.9 kg a Week

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bogdanfuzik's Journal, 13 Jul 22

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