Weigh In record (no journal entry) for 13 July 2022
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71.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 56.48g | Prot: 200.45g | Carbs: 95.84g.
Breakfast: Queso Manchego, Kirkland Pechuga de Pavo Dorada al Horno, San Juan Claras de Huevo Líquidas Pasteurizadas, Kirkland Signature Moras Azules Orgánicas, Kirkland Signature Almendras , Silk Leche de Almendras sin Endulzante, Nature's Best Isopure Zero Carb. Lunch: La Huerta Mezcla Stir Fry, Maíz Amarillo Dulce (Granos en la Mazorca, sin Sal, Congelados, Escurridos, en Conserva), Pechuga de Pollo. Dinner: Zanahoria, Dolores Atún Premium, Spring Mix Ensalada Estilo Primavera, Semilla de Girasol, Betabel. Snacks/Other: Member's Mark Cacahuates Mezcla Enchilada, Protein Bar Robert Irvine's Barra de Proteína, Manzana, HEB Blueberries. more...
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Losing 2.1 kg a Week
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Omar Areizaga's Weight History
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