Weigh In record (no journal entry) for 13 July 2022
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54.4 kg
Lost so far: 2.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 29.47g | Prot: 93.79g | Carbs: 83.72g.
Breakfast: Mimosa Leite Meio Gordo, Nespresso Café Expresso, Nestlé Cheerios Aveia, Campofrío Peito de Frango Forno de Lenha, Nestlé Kvarg Framboesa. Lunch: Tomates Cereja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Babybel Mini Queijo Light, Veg In Hambúrguer com Azeitona Preta . Dinner: Lindt Chocolate de Leite, Galbani Mozzarella Light, Ocean Sea Tentáculos de Polvo. Snacks/Other: Nestlé Cheerios Aveia, Banana, A Vaca que ri Queijo Fundido Light, Continente Equilibrio Tostas de Trigo Integrais Extrafinas. more...
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Gaining 0.5 kg a Week
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