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Salpicão, estrogonofe de frango, carne de panela e 2 ovos
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1787 kcal
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Fat: 108.78g | Prot: 113.94g | Carbs: 90.59g.
Lunch: Ovo Frito, Carne de Panela, Estrogonofe de Frango, Salpicão de Frango. Dinner: Batatas Fritas (com Sal), Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. more...
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1720 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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GiPegado's Weight History
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