Weigh In record (no journal entry) for 13 July 2022
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110 kg
Lost so far: 4 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 61.54g | Prot: 52.29g | Carbs: 230.21g.
Lunch: Lontong Balap. Dinner: Tempe Goreng Tepung, Hati Ayam, Hoka Hoka Bento Nasi Putih, Kecambah, Kacang Panjang Hijau, SuperIndo Sambal Pecel Pedas. Snacks/Other: Rempeyek, Keripik Singkong. more...
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Losing 7 kg a Week
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arindrarin's Weight History
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