Weigh In record (no journal entry) for 13 July 2022
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84.3 kg
Lost so far: 2.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 51.83g | Prot: 70.77g | Carbs: 188.44g.
Breakfast: Kellogg's All Bran Flakes, Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Milk (2% Lowfat with Added Vitamin A), Sugar. Lunch: Woolworths Sliced Roast Chicken, Sasko Brown Bread, Mayonnaise, Butter. Dinner: Potato, Woolworths Mixed Vegetables, Chicken Drumstick Meat and Skin. Snacks/Other: Vanilla Ice Creams , Beer, Woolworths Wafer Hazelnut Choc, Gin. more...
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Losing 0.1 kg a Week
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