Weigh In record (no journal entry) for 14 July 2022
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83.1 kg
Lost so far: 8.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2517 kcal
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Fat: 35.55g | Prot: 196.89g | Carbs: 329.77g.
Breakfast: Costco 肉桂葡萄乾貝果, Myprotein Impact Whey Protein Chocolate Peanut Butter. Lunch: 馬鈴薯, Costco 低脂牛絞肉, 全聯 韓國家鄉泡菜. Dinner: 鯛魚, 馬鈴薯, 花椰菜. Snacks/Other: Costco 肉桂葡萄乾貝果, Costco 帕莫桑貝果, Tryall 分離乳清蛋白粉-香醇可可. more...
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Gaining 1.4 kg a Week
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rip_sung's Weight History
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