Weigh In record (no journal entry) for 02 February 2015
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95.8 kg
Lost so far: 34.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2015:
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2037 kcal
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Fat: 114.51g | Prot: 60.27g | Carbs: 181.82g.
Breakfast: Magnum Mandel. Lunch: Kartoffelsalat, Bockwurst, Scheibletten, Lätta Halbfettmargarine, Stadtbäckerei Junge Vollkornbrötchen. Snacks/Other: Milka Alpenmilch. more...
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Losing 1.1 kg a Week
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