Weigh In record (no journal entry) for 13 July 2022
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73.7 kg
Lost so far: 0 kg.
Still to go: 73.7 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 27.44g | Prot: 108.43g | Carbs: 95.18g.
Breakfast: 深海魚油膠囊, 無加糖特濃豆漿5.1, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Lunch: 賀寶芙 草莓奶昔, 林鳳營 低脂鮮乳, 賀寶芙 甲殼素, 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: 深海魚油膠囊, 無加糖特濃豆漿5.1, 芒果奶昔, 優質蛋白粉, 細喜錠, 草維錠. Snacks/Other: 深海魚油膠囊, H24. more...
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2384 kcal
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Exercise:
活動 - 13 minutes, 重訓 - 1 hour and 16 minutes, Resting - 15 hours and 2 minutes, Sleeping - 7 hours and 29 minutes. more...
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Losing 2.8 kg a Week
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