Weigh In record (no journal entry) for 14 July 2022
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82.3 kg
Lost so far: 1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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3005 kcal
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Fat: 94.24g | Prot: 181.41g | Carbs: 349.08g.
Breakfast: Myprotein Instant Oats Unflavoured, Lidl Albume d'uovo Pastorizzato, Nutella Nutella. Lunch: Certossa Gallette di Mais Bio Organic, Rovagnati Prosciutto Cotto. Dinner: Algida Cornetto Sbagliato, Gullón Twins, Orogel Melanzane Grigliate, Olio Extra Vergine di Oliva, Findus I Gratinati Pomodoro e Basilico . Snacks/Other: Arcana Golden Ale Gialla - CARBOIDRATI , Alesto Cruspies BBQ, Myprotein Impact Whey Protein, Milbona Dessert Proteico al Cioccolato, Milbona Dessert Proteico al Cioccolato, Lidl Barretta Proteica Vaniglia Yogurt. more...
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Losing 2.8 kg a Week
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RobertoSaponara's Weight History
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