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Nina-Lisa79
Journal
14 Jul 22
Nina-Lisa79's Journal, 14 Jul 22
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Weigh In record (no journal entry) for 14 July 2022
63.1 kg
Lost so far:
2.9 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2022:
277 kcal
Fat: 14.40g | Prot: 19.07g | Carbs: 19.44g.
Breakfast:
Черника, Малина, Сметана , Сырники ПП, Кофе (из Молотых Зерен).
more...
1636 kcal
Exercise:
Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Nina-Lisa79's Weight History
View Complete History