Weigh In record (no journal entry) for 14 July 2022
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98 kg
Lost so far: 14 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 37.83g | Prot: 53.81g | Carbs: 121.30g.
Breakfast: Räucherlachs, Ja! Butter-Toastbrot, Kaffee mit Milch. Lunch: Edeka Grüne Oliven, Ja! Butter-Toastbrot, Räucherlachs. Dinner: Cocktailtomaten, Cucina Getrocknete Tomaten, Alnatura Linsenaufstrich , Scampi, Ja! Butter-Toastbrot, Melone (Muskmelone). Snacks/Other: Tuc Classic. more...
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Losing 3.5 kg a Week
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