chaa99chaa's Journal, 09 Mar 20

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Weigh In record (no journal entry) for 09 March 2020

64.3 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2020:

627 kcal

Fat: 9.31g | Prot: 19.14g | Carbs: 128.72g. Breakfast: Dragonfruit (Pitaya), Indonesian Rambutan, Watermelon, Pears, Apples (Without Skin), Papayas. Lunch: Indonesian Tofu Tek. Dinner: Peaches. more...

2086 kcal

Exercise: Zumba - 1 hour, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...

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chaa99chaa's Journal, 09 Mar 20

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