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Big scale 137.8, small scale 137.5. Very powerful thunder/lightning storms early this morning, but turned into a very beautiful Memorial Day. Elliptical tonight: Steps: 1364 Cals: 256 Mins: 30, Cool down backwards: Steps: 214 Cals: 44 Mins: 6
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62.4 kg
Lost so far: 17.9 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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1231 kcal
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Fat: 77.33g | Prot: 40.69g | Carbs: 61.55g.
Breakfast: Homemade Butter (Sea Salted), light cream, Green Tea, Cinnamon Apple Spice Tea, Organic Brown Eggs (Large), Coconut Flour, Cold Milled Ground Flaxseed w/ Mixed Berries, Pure Natural New Zealand Honey (Manuka), Blueberries. Dinner: Chunky Blue Cheese Dressing, Classic Romaine, Black Angus Burgers. Snacks/Other: Cream Cheese, Plain Corn Chips, Gin, Tonic Water. more...
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1829 kcal
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Exercise:
Elliptical Backwards - 6 minutes, Elliptical - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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