just0ren's Journal, 14 Jul 22

2butir putih telur rebus, 1butir telur orak arik, 150gr dada ayam. tumis pakai air + cabai bubuk + kecap dikit. voilaaa.. kurang dr 400kalori, 65gr protein++

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1651 kcal

Fat: 40.91g | Prot: 190.26g | Carbs: 130.13g.   Breakfast: Indomilk Full Cream Plain, Muesli (Dried Fruit and Nuts). Lunch: Fried Chicken Wing No Coating (Skin Eaten), Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih. Dinner: Nasi Putih, Fried Chicken Breast No Coating (Skin Not Eaten), Egg Omelet or Scrambled Egg, Egg White . Snacks/Other: Egg White, Pear, BXN Xtreme Premium Whey. more...

1686 kcal

Exercise: Treadmill - 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours and 51 minutes, Samsung Health - 12 hours and 29 minutes. more...