Weigh In record (no journal entry) for 14 July 2022
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 60.30g | Prot: 121.32g | Carbs: 43.11g.
Breakfast: Ovo, Santa Clara Ricota Fresca, Andorinha Azeite de Oliva Extra Virgem. Lunch: Carne Moída Refogada, Cenouras, Pimentão Vermelho. Dinner: Cenouras, Tirolez Requeijão Cremoso Light, Carne do Peito de Frango (Assado, Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Wickbold Pão 100% Integral Girassol e Castanha, Santa Clara Ricota Fresca, Ovo, Walmart Queijo Mussarela, Hershey's Chocolate 73% Cacau , Italac Leite Desnatado, Vitafor Whey Fort Baunilha. more...
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Losing 0.1 kg a Week
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anamoreira79's Weight History
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