Weigh In record (no journal entry) for 14 July 2022
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77 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 22.26g | Prot: 44.68g | Carbs: 66.44g.
Breakfast: Café com Açúcar, Liv Up Crepioca com Queijo. Dinner: Ovo Frito sem Gordura, Arroz Branco (Cozido). Snacks/Other: Vitafor Whey Protein, Bolo de Banana Low Carb. more...
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Losing 1.2 kg a Week
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Gisellefrossard's Weight History
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