Weigh In record (no journal entry) for 14 July 2022
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 71.75g | Prot: 77.55g | Carbs: 263.89g.
Breakfast: Tafelbrötchen, Ziegler Laugenbrötchen, Zucker, Cappuccino, Kaffee mit Milch und Zucker. Lunch: K-Classic Steinofen-Pizza Edel-Salami. Dinner: Philadelphia Doppelrahmstufe (30g), K-Classic Butter Toast, Philadelphia Doppelrahmstufe (30g), Tomaten, Netto Snack-Gurken, Weich Gekochtes Ei, K-Classic Sandwich Toast Vollkorn. Snacks/Other: K-Classic Cool Snack, Nektarinen, K-Classic High Protein Pudding Vanille. more...
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1830 kcal
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Exercise:
Working - 4 hours, Walking (moderate) - 5/kph - 18 minutes, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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Jenni174's Weight History
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