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喝水3100
有排便
早餐奶昔
午餐：高麗菜炒木耳、蝦仁炒蛋、鮭魚
晚餐：排骨便當（運動前）
運動後：奶昔、香蕉1根、洋芋片
重訓20分鐘、滑步機1小時
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56.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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Gaining 0.7 kg a Week
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