喝水3100 有排便 早餐奶昔 午餐:高麗菜炒木耳、蝦仁炒蛋、鮭魚 晚餐:排骨便當(運動前) 運動後:奶昔、香蕉1根、洋芋片 重訓20分鐘、滑步機1小時
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56.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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Gaining 0.7 kg a Week
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