Weigh In record (no journal entry) for 15 July 2022
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83.1 kg
Lost so far: 8.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2425 kcal
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Fat: 47.41g | Prot: 190.67g | Carbs: 283.18g.
Breakfast: Myprotein Impact Whey Protein Chocolate Peanut Butter, Costco 肉桂葡萄乾貝果. Lunch: 馬鈴薯, Costco 低脂牛絞肉, 全聯 韓國家鄉泡菜. Dinner: 鯛魚, 花椰菜, 馬鈴薯. Snacks/Other: 奇 巧 (KitKat) 迷你巧克力, Tryall 分離乳清蛋白粉-香醇可可, Myprotein Protein Wafer Chocolate. more...
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steady weight
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rip_sung's Weight History
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