Weigh In record (no journal entry) for 15 July 2022
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56.5 kg
Lost so far: 13.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 70.11g | Prot: 38.19g | Carbs: 120.71g.
Breakfast: 馬鈴薯沙律加雞蛋, 早安美芝城 薯條. Lunch: 路易莎 起司歐姆蛋, 早安美芝城 熱狗. more...
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Losing 1.4 kg a Week
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