Weigh In record (no journal entry) for 15 July 2022
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53.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 57.66g | Prot: 62.39g | Carbs: 188.75g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), ABC Sambal Asli ABC, Selada, Telur Goreng. Lunch: Telur Asin, Bimoli Minyak Goreng, Tempe Goreng, Bawang Bombay Dimasak , Daun Singkong, Semur Daging, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Indofood Laksa Ala Singapura. Snacks/Other: Pir Asia, Bakpia. more...
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Losing 2.5 kg a Week
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Estetika_'s Weight History
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