Weigh In record (no journal entry) for 15 July 2022
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71.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 42.86g | Prot: 70.37g | Carbs: 152.83g.
Breakfast: Cranberry Kering, Biji Labu, Teh Tawar, Madu, Quaker Instant Oatmeal. Lunch: Tahu Goreng, Telur Balado, Ikan Teri, Alfamart Daun Pepaya, Nasi Merah. Dinner: Teh Tawar, Ikan Teri, Tahu Goreng, Tahu, Jamur Putih (Ditumis), Nasi Merah. Snacks/Other: Pepaya, Fitbar Fitbar Choco Delight, Tempe Goreng Tepung. more...
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Losing 3.5 kg a Week
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novia arini's Weight History
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